Your Personal guide to
Inviting calm and restfulness into your mind & body
WORK WITH Tommy
1:1 Coaching
The option if you want a personalized plan that is tailored to your goals and lifestyle.
online Classes
Explore wellness principles on your own schedule through a variety of online classes and workshops.
Yoga & Breath Work Guidance
Improving your relationship with your nervous system
release stress stored in the body
Stretch and strengthen the joints and muscles with a vinyasa flow class, or go for a deeper release with a grounding and relaxing yin practice.
relax the mind and the nervous system
Hit the pause button on life and give yourself some time and space to calm the mind with yoga nidra, or learn to regulate your nervous system with some breath work.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve your body wellness goals —
often combining the practices of vinyasa flow, yin and restorative yoga, yoga nidra, and pranayama.